powerman

I was at the regional qualifier meet in White Oak today and saw a kid from Overton win the discus with a throw of 175ft 1in. That's pretty impressive.

How did the Overton girls do at the State meet? Did they have any good lifters?

I heard that the Overton girls powerlifting team got second this weekend. I also heard that they had a 132lb girl win the overall 1A-5A State Championship.

Do we have some good lifters in Region III or what?

Was there any good lifting at the Winnsboro.

You can only break a state record at the state meet. If Cody benches 425 at state that would break the record by 35 pounds.

Best upcoming relay teams in class "a"

What schools are going to be at the Winnsboro meet?

Good luck at the Marshall meet NBhardhitta757 .

Hey NBhardhitta757 what happened to the 165, 181, and 198 state lifters from last year.

After this weeks region three post It looks like Overton could have the best powerlifting team in the state.

I heard Overton had a two hunderd and two pound lifter squat 700 hunderd pounds at the Palestine meet.

I have been around powerlifting and bodybuilding for over 20 years, and it took me over 10 years of hard training to realize that I was over training. As for powerlifting, if you train your squat, bench, and deadlift once a week you will get stronger than training them two or three times a week. I would train my squat and deadlift at least two or three days apart, so that I could get a quality work out on both lifts As for squat, every high school gym that I have been in the weight lifting coach has let the lifters do a half squat, which is also known as a “sissy squat“. You get very little out of a half squat whether you are a powerlifting or you are training for football. You wont be able to squat as much weight doing a full squat, but by going deeper you will get bigger and stronger thighs, gluts, and hips.

Who will win the regional powerlifting meet this year.

What weight class did hardhitta757 lift in, and what kind of lifting did the rest of the team do at the Mesquite meet?