Monte1076 Posted August 3, 2020 Share Posted August 3, 2020 If you don't, I'd seriously recommend it, regardless of your age or fitness level. I had a surgery a few years back, and through a small change in my diet and doing DDP Yoga, I dropped a decent amount of weight in about 12 weeks. And my flexibility increased, and my mild joint pain was reduced. Now if I go a couple of days without doing it, I can tell because my lower back bothers me from an old injury. 1 Link to comment Share on other sites More sharing options...
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