trackgoddess Posted February 21, 2007 Share Posted February 21, 2007 Brand new coach that ran distance in college...Could someone please tell me the specifications for the following heights and weights? SHOT PUT: VB, VG, JHB, JHG DISCUS: VB, VG, JHB, JHG Hurdle Heights for VB, VG, JHB, JHG THANK YOU ! Link to comment Share on other sites More sharing options...
bear Posted February 21, 2007 Share Posted February 21, 2007 HSB discus 1.6K HSG and JHB&G 1.0K discus Shot HSB 12 lb. HSG 4K JHB 4K our dist puts jhg with 6lb hurdles hsb 300 36 inch hsg 300 30 inch hsb 110 39 inch hsg 100 33 inch jh different dist use different heights but this is what most do jhb 36 / 33 jhg 30 / 30 Link to comment Share on other sites More sharing options...
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