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Candy can Boost your Athlete's performance?


Coach Rab

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I had one coach that would never allow us to eat anything with sugar before a game, because he said it gives you a surge of energy, and then you come down from it during the game. He told us to eat cheese and some kind of protein before games. I'd say it was successful, because we won a City Baseball Championship, and lost the next year in the City Championship.

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