Dawgman Posted July 31, 2020 Share Posted July 31, 2020 The day is fast approaching us. I pray that all the student athletes, coaches and trainers stay safe. We can all disagree on what we think about the testing and the virus, but I think we all agree, we want the best for everyone. To the athletes and coaches make sure you are already hydrating yourself. God Bless, stay safe! 3 Link to comment Share on other sites More sharing options...
Tatum_DirtyBird Posted July 31, 2020 Share Posted July 31, 2020 I always thought to get properly hydrated you should start drinking water well before you were active. This article is interesting. https://www.google.com/amp/s/breakingmuscle.com/amp/healthy-eating/how-long-does-it-take-to-get-hydrated What do y’all think? 1 Link to comment Share on other sites More sharing options...
Tatum_DirtyBird Posted July 31, 2020 Share Posted July 31, 2020 Here’s part of the article... Hydration was measured again at 30, 45, and 60 minutes after drinking. Participants went from mildly dehydrated to fully hydrated in 45 minutes by consuming 600mL of water. That's less than two bottled waters. Researchers also found no difference between water and Gatorade for achieving hydration. One bottle of water is 16.9 ounces or 500ml. Link to comment Share on other sites More sharing options...
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